Health Blog

5 Reasons Why You Need to Start Stretching

November 10th, 2018

If there’s one thing that you can count on an Advent PT physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about

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TMJ Jaw Pain

Common Causes of TMJ Jaw Pain

October 29th, 2018

Chances are, you’re not too familiar with your temporomandibular joint (TMJ) until you suffer pain in this area. The TMJ is the part of your jaw that connects your jawbone to your skull. TMJ jaw pain not only hurts but makes it difficult for you to eat and talk. Minor cases of TMJ pain are

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7 Simple Ways To Stay Active

October 28th, 2018

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, here at Advent Physical Therapy, we recommend a few basic elements you can

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